<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8275563018431004310</id><updated>2012-02-16T15:40:26.899Z</updated><category term='Dinner at Glastonbury'/><title type='text'>The Smiley Milers JOGLE</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>30</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-812052885515623763</id><published>2008-08-04T07:45:00.010+01:00</published><updated>2008-08-06T00:16:53.058+01:00</updated><title type='text'>Day 13 - Lands End and The End...well nearly</title><content type='html'>&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJjWfqW-udI/AAAAAAAAAUc/9-zhPuePeUs/s1600-h/lands+end+-+the+end+photo3+-+The+Smiley+Milers+Team.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231166806625794514" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJjWfqW-udI/AAAAAAAAAUc/9-zhPuePeUs/s200/lands+end+-+the+end+photo3+-+The+Smiley+Milers+Team.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Firstly, I will apologise again due the lateness of this blog, in Watergate Bay, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Newquay&lt;/span&gt; we have had no mobile reception and I must admit after finishing Friday my mind was on family and alcohol and not updating the blog....so the combination of everything has meant I am now updating this in the comfort of my home!!! So here goes.....&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;On day 12 we managed to complete 84 miles in the torrential rain basically riding down the A30 as this was the most direct route to Lands End &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;although&lt;/span&gt; awful in terms of safety...not really recommended as a cycle route, but when needs must!!&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;We awoke this morning in our luxury holiday accommodation in Watergate Bay (The &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;Beachcombers&lt;/span&gt; accommodation), my wife and kids and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;Steve's&lt;/span&gt; wife had been there since Tuesday so things were already setup and organised for us when we arrived Thursday night. We went to the The &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;Phoenix&lt;/span&gt; &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;restaurant&lt;/span&gt; on Thursday evening, defintely recommended, they have fantastic food and a good selection of beers (local and other)....I cant wait to read back over these blogs as I get the feeling it may have become more of a pubs\beer guide of the UK rather than a cycle challenge!!! We only had 27 miles to cover today and we decided to take it a bit easier this morning and not set off in the van to Redruth (our stopping point of yesterday) until about 8:15 this allowed me to have a family breakfast which was great. Today was not bad weather at all, completely different to yesterday so it already felt the right thing to have done to stop yesterday and complete our ride this morning. We were all feeling good today, its amazing how the aches and pains soon disappear when things are looking up and the adrenaline starts to take over. We got to Redruth, got our bikes out, had a group hug...well kind of..you have to be careful having group hugs at roundabouts off main roads wearing lycra!!! Off we went back onto the A30 for our last 27 miles of this challenge...this felt good...the roads were undualting and although hills will never be the same as those round Loch Ness on our way to Fort Augustus there were still some challenges for us to overcome on our way to Lands End. We all had different timings for when we felt the adrenaline really kick in that we had made the end....mine (Damo) kicked in at the 16 mile sign for Lands End....I was like Tigger on drugs and couldnt stop talking and becoming the american style motivator..at the 8 mile stage Steve and Jen and to give me some sedation to bring me down as I was on a really high (p.s. for the children reading this, no drugs were really taken this is all metaphorically speaking....do kids understand this word?) I think Jen and Steves adrenaline kicked in at the 4 miles left stage.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The ride to Lands End wasnt as bad as we had imagined given all the stories you hear about lands end being very hilly etc..we will admit it did have its hills and some were definetly unwelcomed when you are trying to get to the end but nothing to major to slow down the adrenaline. These last 27 miles were ridden straight out, so there is not much in terms of events on the ride itself......a few things I can think off were the hills (already mentioned), seeing others cycling towards having just set off on their LEJOG adventure and us being very glad that wasnt us and perhaps my most memorable moment of the ride was seeing my family drive past us as we cycled up one of the hills racing towards Lands End before we got there to great us...see them this just found me more speed. Upon seeing the finish line we all lined up to cross the line together with John and Laura holding congratulations tape across the line and our families and a crowd of tourists all cheering and clapping us as we finished....this was just a wonderful feeling and something I don't we will ever forget. This was also the point (just as we finished) that a complete stranger came out of the crowd and gave me £5 sponsorship. As I have commented so many times throughout this blog, we am humbled and overwhelmed by the generosity of people throughout this whole experience..this started from our friends, family and work colleagues donating so much money to get us to our £10k target before we started to the complete strangers who gave us cash on route across the whole of the UK....a huge thank you to everyone you know who you are.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;At the finish we had banners wrapped rounds us, champagne was popping and photos were being taken by the dozen. We also went and sorted out our certificates with the End to enders club and then as per usual went in the bar at Lands End to celebrate...all in all we were at Lands End for about 4 hours before we left. ...we left back to our base in Newquay and went back to the Phoenix to celebrate and have dinner. Tomorrow (Saturday) we are booked in at Jamie Olivers restraurant (Fifteen) at watergate bay (just across the road from our accommodation)...which is our proper celebratary lunch.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;We covered 27 miles, at an average of 14.5mph in a riding time of 1hr 55mins.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;strong&gt;Why The Title:&lt;/strong&gt; Well has you can tell the weekend continued for us so although this is Lands End and the end of our cycle challenge...we want to update you on the next few days after our ride and for you and for our memories we want to read over the blog we captured and add lots of other stories to it that we never wrote during the ride and finally I would like all the team to write something of their personal experience of the challenge, the highs and the lows, the experiences, favorites memories, what it felt like when we finished, how it was to support the challenge etc etc....so Lands End and the End .....well nearly.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;P.S. not forgetting putting together a slideshow of all the photos....so keep this link and come back soon.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SJjclUUi19I/AAAAAAAAAVE/NdWUmSFbDDY/s1600-h/lands+end+-+the+end+-+Cheers.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231173500858980306" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SJjclUUi19I/AAAAAAAAAVE/NdWUmSFbDDY/s200/lands+end+-+the+end+-+Cheers.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SJjcYD82-QI/AAAAAAAAAU8/earNEYrfAjo/s1600-h/lands+end+-+Damian+and+Family.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231173273126369538" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SJjcYD82-QI/AAAAAAAAAU8/earNEYrfAjo/s200/lands+end+-+Damian+and+Family.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SJjdSZXkcBI/AAAAAAAAAVM/rMdqqSIgZw8/s1600-h/lands+end+-+the+end+-+Jen+and+Dave.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231174275307958290" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SJjdSZXkcBI/AAAAAAAAAVM/rMdqqSIgZw8/s200/lands+end+-+the+end+-+Jen+and+Dave.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJjdanSa3LI/AAAAAAAAAVU/5yYiEcZP_yk/s1600-h/lands+end+-+the+end+All+Family+and+Friends.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231174416483409074" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJjdanSa3LI/AAAAAAAAAVU/5yYiEcZP_yk/s200/lands+end+-+the+end+All+Family+and+Friends.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJjdzwp9c4I/AAAAAAAAAVk/Sz6pDp85Oyw/s1600-h/lands+end+-+the+end+photo2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231174848494793602" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJjdzwp9c4I/AAAAAAAAAVk/Sz6pDp85Oyw/s200/lands+end+-+the+end+photo2.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJjdkr8Ol5I/AAAAAAAAAVc/bdkILVbZhOA/s1600-h/lands+end+-+the+end+photo1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231174589531199378" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJjdkr8Ol5I/AAAAAAAAAVc/bdkILVbZhOA/s200/lands+end+-+the+end+photo1.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJjeq6p1WmI/AAAAAAAAAV0/apWjJ1o6WHo/s1600-h/lands+end+-+the+end+Steve+and+Jaimie.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231175796071422562" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJjeq6p1WmI/AAAAAAAAAV0/apWjJ1o6WHo/s200/lands+end+-+the+end+Steve+and+Jaimie.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SJje389Dp8I/AAAAAAAAAV8/U7M1ciJ5m98/s1600-h/start+of+last+day+at+Redruth.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231176020027221954" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SJje389Dp8I/AAAAAAAAAV8/U7M1ciJ5m98/s200/start+of+last+day+at+Redruth.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-812052885515623763?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/812052885515623763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=812052885515623763&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/812052885515623763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/812052885515623763'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/08/day-13-lands-end-and-endwell-nearly.html' title='Day 13 - Lands End and The End...well nearly'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_G2H9b6S-plU/SJjWfqW-udI/AAAAAAAAAUc/9-zhPuePeUs/s72-c/lands+end+-+the+end+photo3+-+The+Smiley+Milers+Team.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5303186400142867093</id><published>2008-08-01T09:37:00.009+01:00</published><updated>2008-08-01T10:12:20.070+01:00</updated><title type='text'>Day 12 - The best shower we have had!</title><content type='html'>&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SJLQK-9A1ZI/AAAAAAAAAT8/LOet4Ldq-lc/s1600-h/Day+12+-+Breakfast+after+17+Miles.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229471004446741906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SJLQK-9A1ZI/AAAAAAAAAT8/LOet4Ldq-lc/s200/Day+12+-+Breakfast+after+17+Miles.JPG" border="0" /&gt;&lt;/a&gt;Firstly I must apologise for the delay in updating the blog over the last few days. My excuse is that where we have been staying each night has not had the connection for me to update. I can honestly say it is nothing to do with the fact that my alcohol intake has increased each day and that a very fine Cornish beer called "DOOM" something or other has taken over my life! Anyway, on with Day 12. Day 12 started very early; we awoke at 06:15 and were on the road by 07:05. We wanted to make an early start and a good inroad into the mileage today. After I wrote the blog for last night the landlady of the pub gave Dave his money back for his dinner which, given that he did actually eat most of it, he has donated the total to the cancer research fund. I think I mentioned it already, but the Dolton campsite was truly awful and for the first time in history Damian didn’t have a shower (nobody else did either for the record) ...purely based on the fact that you came out dirtier than when you went in! What I forgot to mention was that in the pub last night we decided to scrap the planned B-road route and go for the A30 road all the way which meant a 12 mile shorter route, with it now being 110 miles to Lands End although a very fast and boring road. We set off and after about 10 miles Steve (The Puncture Man) Ball suffered his 1st of 3 punctures for the day - just unlucky really but good fun taking the Mick - not sure he appreciated it though. The big issue with today was initally the terrain as it took us twice as long as normal to cover the 17 miles from Dolton to the A30 and the rain...this was no ordinary rain - this rain was the worst of the challenge yet and was torrential, relentless and bouncing. We then had to ride through it on the A30 with serious visibility issues, soakings from lorries as they went passed us and floodings in places which really don’t suit road bike tyres. As you can tell, the weather wasn’t good! We had this for 65 miles of the 84 miles we covered today and the roads were very dangerous ,and just as we decided to call it a day at 65 miles the weather started to change and we decided to continue as far as we could either before we ran out of energy or when it started raining again.&lt;br /&gt;&lt;br /&gt;Due to the violence of the weather we skipped stopping for lunch just eating what we had in our frame bags which isn’t normally the best of decisions, but based on the fact that we were drenched and cold it worked out OK. Apart from Steve’s punctures and the weather, today was very uneventful due to being on one road all day. We eventually called it a day, after 84 miles, at Redruth and headed to our base and luxury accommodation at Watergate Bay just outside Newquay. The accommodation is fantastic here and although quite expensive the location, size and quality of it really does justify the cost... which is a first for me in saying this about UK accommodation. We now have less than 30 miles to complete tomorrow to get us to the finish line.&lt;br /&gt;&lt;br /&gt;All of us have drunk more tonight than the last fortnight.... pretty much like we finished today... I hope our heads don’t bang too hard in the morning. See you soon.&lt;br /&gt;&lt;br /&gt;The Smiley Milers.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJLMBVX5XbI/AAAAAAAAATk/3LcUBtrvDCA/s1600-h/Day+12+-+Just+see+the+spray+from+the+car.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229466440619875762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJLMBVX5XbI/AAAAAAAAATk/3LcUBtrvDCA/s200/Day+12+-+Just+see+the+spray+from+the+car.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJLMBsHsmGI/AAAAAAAAATs/VsxqGMy9xVc/s1600-h/Day+12+-+End+of+Day+12+at+Redruth.JPG"&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SJLRGy_66WI/AAAAAAAAAUM/XBKTYRVBPqM/s1600-h/Day+12+-+End+of+Day+12+at+Redruth.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229472032029862242" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SJLRGy_66WI/AAAAAAAAAUM/XBKTYRVBPqM/s200/Day+12+-+End+of+Day+12+at+Redruth.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJLMBVX5XbI/AAAAAAAAATk/3LcUBtrvDCA/s1600-h/Day+12+-+Just+see+the+spray+from+the+car.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1. See the spray from the car&lt;br /&gt;&lt;br /&gt;2. At Redruth&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5303186400142867093?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5303186400142867093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5303186400142867093&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5303186400142867093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5303186400142867093'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/08/day-12-best-shower-we-have-had.html' title='Day 12 - The best shower we have had!'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_G2H9b6S-plU/SJLQK-9A1ZI/AAAAAAAAAT8/LOet4Ldq-lc/s72-c/Day+12+-+Breakfast+after+17+Miles.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-6851580949040158441</id><published>2008-07-31T08:33:00.005+01:00</published><updated>2008-07-31T09:24:22.598+01:00</updated><title type='text'>Day 11 - Stairway to Devon and a 1976 cod found</title><content type='html'>We awoke this &lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SJFu_8gHVFI/AAAAAAAAASM/uUqMwDLnzT4/s1600-h/Day+11+Leaving+Glastonbury.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229082687205495890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SJFu_8gHVFI/AAAAAAAAASM/uUqMwDLnzT4/s200/Day+11+Leaving+Glastonbury.JPG" border="0" /&gt;&lt;/a&gt;morning determined to get on with what we thought would be one of our more difficult days, having to cover 73 miles on Day 11 of our challenge. We got up early (ish) and sorted ourselves out and got on our way by about 8:30. We left the campsite expecting the hills we had heard so much about starting straight away... however we were in for a bit luck as the first 35 miles were pretty easy going, and how thankful were we! We were going to stop after 20 miles for breakfast, however there wasn’t really anywhere to stop, so we decided to eat what we had on us and continue on to the first real stop at the 35 mile stage. The weather at this stage was that fine rain.. the kind of rain that soaks you through! We stopped at a roadside cafe that was really good called "Poppins". They provided us free tea and coffee and donated £4 to our cause.... yet again, we meet generous people along our route.&lt;br /&gt;&lt;br /&gt;When we left here this is when we had a few climbs which by now we are all climbing in 1st gear...a bit of steepness of the hill and a bit of the old muscles not having the power anymore. After one of the big climbs we came down the hill to Dave standing there offering us chocolate ... what a silly question... would you like some chocolate?!! This went down very well, just before another big and long climb which we didn’t mind as it was steady and powered by the chocolate.&lt;br /&gt;&lt;br /&gt;We then met the support guys again at another roadside cafe called the log cabin where they sold fantastic Cornish pasties.. it would have been rude not to have one, so we indulged! The support guys then left us to get to the campsite and we headed off on what turned out to be quite a good route with just a couple of very steep down-hills followed by very steep inclines, however all in all not as bad as we expected.&lt;br /&gt;&lt;br /&gt;We eventually arrived in Dolton at 4:30. The campsite is not that good and not recommended. The facilities are somewhat missing... all very old and dirty... don’t come here. This follows through to the pub at the end of the campsite... although very friendly, the food was somewhat deep-fried. Now the title - why? Dave ordered fish and chips and the fish had been caught during the cod wars of the 1970s where it had been frozen until this week and deep fried for 42 hours and presented as a main course in 2008. Dave is now going to use the batter as flip flops for use in the shower block!! As you can tell we are impressed with this place! We now have 1 full day of cycling left and we are going to head straight for Lands End and see how close we can get to it... depending on the terrain. Our aim is to complete at least 90 miles tomorrow which would leave us about 30 miles for Friday, which will mean a finishing time just in time for the pubs opening ... hooorah! Thanks for reading and please continue with the comments...we are nearly there everyone...We covered 74miles at an average of 13.5 and a riding time of 5hrs 35.Toodle pipThe Smiley Milers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJFvARU-IMI/AAAAAAAAASs/bvBihgk-CR0/s1600-h/Day+11+arrived+at+Dolton+only+122+miles+to+go.JPG"&gt;&lt;/a&gt;&lt;u&gt;&lt;span style="color:#0000ff;"&gt;&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJFwt6ZgQxI/AAAAAAAAAS0/lRhy4g-h4a8/s1600-h/Day+11+Steve+%26+Jen+entering+Devon.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229084576426509074" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 182px; CURSOR: hand; HEIGHT: 160px" height="150" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJFwt6ZgQxI/AAAAAAAAAS0/lRhy4g-h4a8/s200/Day+11+Steve+%26+Jen+entering+Devon.JPG" width="183" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SJFvAOBg7ZI/AAAAAAAAASk/Yd2VB7eXFko/s1600-h/Day+11+Damo+%26+Steve+entering+Devon.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229082691908988306" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="147" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SJFvAOBg7ZI/AAAAAAAAASk/Yd2VB7eXFko/s200/Day+11+Damo+%26+Steve+entering+Devon.JPG" width="187" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SJFvAKVMesI/AAAAAAAAASc/u_RDVoJPrDM/s1600-h/Day+11+Chocolate+break.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229082690917792450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 192px; CURSOR: hand; HEIGHT: 138px" height="153" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SJFvAKVMesI/AAAAAAAAASc/u_RDVoJPrDM/s200/Day+11+Chocolate+break.JPG" width="200" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SJFu_2VSBAI/AAAAAAAAASU/NOxhi7RZ7IM/s1600-h/Day+11+Lunch+at+the+Log+Cabin.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229082685549446146" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="144" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SJFu_2VSBAI/AAAAAAAAASU/NOxhi7RZ7IM/s200/Day+11+Lunch+at+the+Log+Cabin.JPG" width="200" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJFwtyAUuZI/AAAAAAAAAS8/wZ9vmVDC1gY/s1600-h/Day+11+In+the+pub+again+Dolton.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229084574173411730" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 208px; CURSOR: hand; HEIGHT: 144px" height="138" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJFwtyAUuZI/AAAAAAAAAS8/wZ9vmVDC1gY/s200/Day+11+In+the+pub+again+Dolton.JPG" width="205" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Pictures -&lt;br /&gt;&lt;br /&gt;1 (top) Leaving Glastonbury&lt;br /&gt;2 Steve &amp;amp; Jen entering Devon&lt;br /&gt;3 Damo &amp;amp; Steve entering Devon&lt;br /&gt;4 Chocolate Break&lt;br /&gt;5 Lunch at the Log Cabin&lt;br /&gt;6 In the pub&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-6851580949040158441?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/6851580949040158441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=6851580949040158441&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/6851580949040158441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/6851580949040158441'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-11-stairway-to-devon-and-1976-cod.html' title='Day 11 - Stairway to Devon and a 1976 cod found'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_G2H9b6S-plU/SJFu_8gHVFI/AAAAAAAAASM/uUqMwDLnzT4/s72-c/Day+11+Leaving+Glastonbury.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-3167289938444531974</id><published>2008-07-30T22:08:00.011+01:00</published><updated>2008-07-30T22:45:01.291+01:00</updated><title type='text'>Day 10 - more pictures</title><content type='html'>&lt;div&gt;Good tarmac&lt;img id="BLOGGER_PHOTO_ID_5228921590148021170" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SJDce3Mku7I/AAAAAAAAARk/gihoNN0DzYM/s200/Day+10.JPG" border="0" /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;Map 4 of 5 complete&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJDb8iguNmI/AAAAAAAAARM/QQDsjMpBYgc/s1600-h/Map+4+of+5+complete.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228921000479831650" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJDb8iguNmI/AAAAAAAAARM/QQDsjMpBYgc/s200/Map+4+of+5+complete.JPG" border="0" /&gt;&lt;/a&gt; Setting off from Travelodge to Glastonbury&lt;/div&gt;&lt;div&gt;&lt;img id="BLOGGER_PHOTO_ID_5228924150930525874" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SJDez62szrI/AAAAAAAAASE/mct_Td0WEKM/s200/Setting+off+from+Travelodge+to+Glastonbury.JPG" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Severn Road Bridge&lt;img id="BLOGGER_PHOTO_ID_5228921346043580274" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJDcQp1ij3I/AAAAAAAAARc/Fbc41sFoXhM/s200/Severn+Road+Bridge.JPG" border="0" /&gt;&lt;br /&gt;Steve &amp;amp; Jen on Severn Bridge&lt;img id="BLOGGER_PHOTO_ID_5228921717749336946" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 187px; CURSOR: hand; HEIGHT: 154px; TEXT-ALIGN: center" height="190" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SJDcmSjGS3I/AAAAAAAAARs/MWQx0kVKMFI/s200/Steve+%26+Jen+on+Severn+Bridge.JPG" width="221" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJDb1gAypDI/AAAAAAAAARE/2PuqwQ-WRPY/s1600-h/Day+10.JPG"&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;View from Severn Road Bridge &lt;img id="BLOGGER_PHOTO_ID_5228924147888687138" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SJDezvheCCI/AAAAAAAAAR8/N7Jh3_pHcjM/s200/View+from+Severn+Road+Bridge.JPG" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJDZgzUNFxI/AAAAAAAAAQc/R3W6RUpBa-8/s1600-h/Day+10.JPG"&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJDZhI3UOWI/AAAAAAAAAQk/7ZgDzL16PtU/s1600-h/Map+4+of+5+complete.JPG"&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SJDZhUnG8yI/AAAAAAAAAQs/pVkY4EMRbJY/s1600-h/Setting+off+from+Travelodge+to+Glastonbury.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SJDZhhYOb4I/AAAAAAAAAQ0/bTxC1ZJc-K0/s1600-h/Steve+%26+Jen+on+Severn+Bridge.JPG"&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SJDZh9AmjgI/AAAAAAAAAQ8/dz-YuxHNIQ0/s1600-h/Severn+Road+Bridge.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-3167289938444531974?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/3167289938444531974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=3167289938444531974&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3167289938444531974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3167289938444531974'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-10-more-pictures.html' title='Day 10 - more pictures'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_G2H9b6S-plU/SJDce3Mku7I/AAAAAAAAARk/gihoNN0DzYM/s72-c/Day+10.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5288489431435774910</id><published>2008-07-30T19:43:00.007+01:00</published><updated>2008-07-30T19:59:20.782+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dinner at Glastonbury'/><title type='text'>Day 10 - Uphill and Rainy</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SJC4vDwtYeI/AAAAAAAAAP8/RSHXtdR6Jmg/s1600-h/At+pub+in+Bristol.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228882285980115426" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SJC4vDwtYeI/AAAAAAAAAP8/RSHXtdR6Jmg/s200/At+pub+in+Bristol.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;This morning started off promising in terms of the weather. We were able to sort the bikes out and pack off Lynn, Jaimie and the kids, and we set off on our 66 mile bike ride heading for breakfast in about 15-20 miles. Within 20 minutes the heavens opened and that lasted for pretty much the whole ride. Today was always going to be a fairly tough ride as we were heading into the hilly south and it didn't fail us - we hit a huge hill as soon as we started which really helped the old muscles warm, and all the way to breakfast we had some good(?) hills. After breakfast we headed for Bristol and again the hills did not fail us as we passed through Chepstow and headed towards the Severn Road Bridge. This was definitely a highlight of the trip, as just riding across the bridge and the views were amazing... really glad we got the chance to go across the bridge. We hit Bristol city centre, which seemed a very nice place and somewhere we would like to visit again, after asking a couple of people to point us in the right direction and out the other side of Bristol we had got through it and were heading towards lunch. Before I continue, it must be stated that the signposts in England are not as good as those in Scotland. This is really noticeable and doesn't help, as you end up stop/starting throughout the ride. The rain did stop as we passed through Bristol and the sun came out for a bit. We stopped at the Travellers Rest for a pub lunch; they had stopped serving but still gave us lunch to help us on our journey. The landlord also donated £20 to us. The support we are having and the donations have just continued throughout this journey which is fantastic. From here the support guys headed for campsite at Glastonbury as we did, however there were a number of huge climbs to tackle and then a wonderful descent into Wells which made the climbs almost worthwhile, and it did lift our spirits to push on to the campsite. We arrived at the campsite at about 5pm ish to the tents already being put up... which, after the ride and hills, was really really welcomed.. not forgetting the nice cuppa as well. The campsite (the Old Oaks touring park) was fantastic with excellent facilities and we would definitely recommend this to anyone. We went into Glastonbury for the evening and had great pizzas at Gigis - again definitely recommended. Damian (as usual) over ordering head on, but on this occasion the gannets finished it all off. We then went to the pub for a bit of rescue remedy, otherwise known as beer. (Dave keeps going on about him driving and drinking so I have pointed this out here). None of us had been to Glastonbury before and we all really liked the town and would like to head back there again. So all in all, a tough wet, muggy and hilly day - but we did it. We covered 66 miles in 5hrs 13 mins riding time at an average of 12.6. Tomorrow we will be very near to the landing spot of Lands End ... we will be in Devon at a place called Dolton. Apologies for the deay in the blog updates, but we are having problems with phone reception... pigeons are on order! See you tomorrow. The smiley milers. &lt;/div&gt;&lt;p align="left"&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SJC5JXnwjeI/AAAAAAAAAQM/vLqLeCa1NF0/s1600-h/Start+of+Severn+Bridge+2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228882737987882466" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SJC5JXnwjeI/AAAAAAAAAQM/vLqLeCa1NF0/s200/Start+of+Severn+Bridge+2.JPG" border="0" /&gt;&lt;/a&gt;&lt;img id="BLOGGER_PHOTO_ID_5228882591152539506" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SJC5A0nfB3I/AAAAAAAAAQE/mzZuxzbFu_w/s200/At+start+of+Severn+Bridge.JPG" border="0" /&gt;&lt;img id="BLOGGER_PHOTO_ID_5228882878335302386" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SJC5RidMOvI/AAAAAAAAAQU/4nsGCtMasB0/s200/Dinner+at+Gigis,+Glastonbury.JPG" border="0" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5288489431435774910?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5288489431435774910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5288489431435774910&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5288489431435774910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5288489431435774910'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-10-uphill-and-rainy.html' title='Day 10 - Uphill and Rainy'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_G2H9b6S-plU/SJC4vDwtYeI/AAAAAAAAAP8/RSHXtdR6Jmg/s72-c/At+pub+in+Bristol.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-2578708477888185068</id><published>2008-07-29T16:40:00.003+01:00</published><updated>2008-07-29T17:04:30.866+01:00</updated><title type='text'>Day 9: Downhills and Sunshine</title><content type='html'>&lt;div&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SI87doBsUmI/AAAAAAAAAPU/VkugtRHLOLc/s1600-h/Breakfast.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228463072547197538" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SI87doBsUmI/AAAAAAAAAPU/VkugtRHLOLc/s200/Breakfast.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Kenley Barn....what a fantastic campsite; well recommended for any camping/touring holiday not just for those of us doing a JOGLE. Today the sun continued to shine even hotter than yesterday and even earlier. We got up this morning, had a great shower as this is amazing at Kenley Barn campsite, and before we got on our way had a couple of donations. The first came from one of the other guests (out of the 3 groups of us) the granny of the family came up to us and blessed us on our ride and gave us £20, how fabulous is that? Also when we were leaving ,the campsite owner told us that the cost of our stay was going to be donated back, which equalled another £45. So another £65 for the pot. We have had this sort of generosity all along the ride.&lt;br /&gt;&lt;br /&gt;We rode out of the campsite and immediately hit a very steep hill and because it was within the first mile of the ride it was pretty tortuous.. well it warms the muscles up quickly! The roads were undulating today but, with the sun shining, we quickly got 20 miles under our belt and were in Ludlow having some breakfast and a cuppa. We didn’t stop for long and decided to get another 30 miles completed before we stopped for lunch. The 30 miles took us the whole length of the A49 to Wormelow which is where we had tea and cream scones for the first time ...must mean we are getting closer to our final destination :-) After lunch we had a further 20 miles to cover which were fairly uneventful apart from a few very unwelcome climbs, particularly into Monmouth and with sun beating down (not complaining though) this made it even harder. We made it through Monmouth and tonight we were staying at a Travelodge at the A40 services. This did mean a horrible ride along the A40 but we eventually made it to our Travelodge not long after 4pm. This is where Damian's wife (Lynn) and kids (Isabelle and Olivia) were waiting to meet him after 10 days apart. We went to a local pub in Raglan called the Beaufort Arms for a lovely meal.. definitely recommended.&lt;br /&gt;&lt;br /&gt;We finished the 4th of the 5 maps yesterday which definitely means we are close. We are now heading into hilly country again... which, with already sore muscles, is going to be tough. We covered 73 miles yesterday ...I will need to update the rest of the details when I get hold of them again. Off to Glastonbury for Day 10. See you then. The Smiley Milers  &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Apologies for the state of the pictures - new girl in the print room!!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SI88o2FxY8I/AAAAAAAAAPc/NETdB0eYLU4/s1600-h/IMAG0180+(1).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228464364812592066" style="WIDTH: 225px; CURSOR: hand; HEIGHT: 167px" height="150" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SI88o2FxY8I/AAAAAAAAAPc/NETdB0eYLU4/s200/IMAG0180+(1).JPG" width="199" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SI88pe-uTcI/AAAAAAAAAPk/vrThGZmhdio/s1600-h/Arriving+in+Monmouth.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228464375788883394" style="CURSOR: hand" height="167" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SI88pe-uTcI/AAAAAAAAAPk/vrThGZmhdio/s200/Arriving+in+Monmouth.JPG" width="204" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SI88pZpoFSI/AAAAAAAAAPs/5snPVMWnLG0/s1600-h/Caption+Competition.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228464374358218018" style="CURSOR: hand" height="166" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SI88pZpoFSI/AAAAAAAAAPs/5snPVMWnLG0/s200/Caption+Competition.JPG" width="203" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SI88pu62s4I/AAAAAAAAAP0/V5BV-yKXobE/s1600-h/Damian+and+family.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228464380067623810" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SI88pu62s4I/AAAAAAAAAP0/V5BV-yKXobE/s200/Damian+and+family.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-2578708477888185068?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/2578708477888185068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=2578708477888185068&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/2578708477888185068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/2578708477888185068'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-9-downhills-and-sunshine.html' title='Day 9: Downhills and Sunshine'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_G2H9b6S-plU/SI87doBsUmI/AAAAAAAAAPU/VkugtRHLOLc/s72-c/Breakfast.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5117814351606635837</id><published>2008-07-27T21:30:00.008+01:00</published><updated>2008-07-27T21:53:17.884+01:00</updated><title type='text'>Day 8 - No Comeback</title><content type='html'>&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIze0Tjea4I/AAAAAAAAAPE/Q3Zsl7B9TJA/s1600-h/IMAG0169.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227798257653934978" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIze0Tjea4I/AAAAAAAAAPE/Q3Zsl7B9TJA/s200/IMAG0169.jpg" border="0" /&gt;&lt;/a&gt;Big up and big shout out to my home &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;boyz&lt;/span&gt;...Kath and Tart for taking care of us, supplying us with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Vimto&lt;/span&gt;, amazing home cooked food and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;incohol&lt;/span&gt; (&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;hic&lt;/span&gt;) ...oops and not forgetting the home baked &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;Victoria&lt;/span&gt; sponge and smarties ice cream!! We had a wonderful relaxing evening...thanks guys. And a very special hello and thank you to the kids - George, Annie-Grace and Connie for being &lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIzeERRFtDI/AAAAAAAAAN8/NRiRqMKZXeY/s1600-h/IMAG0169.jpg"&gt;&lt;/a&gt;so wonderful!!&lt;br /&gt;&lt;br /&gt;We left &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Wigan&lt;/span&gt; after our cuppa and bacon balm cakes (as said in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Wigan&lt;/span&gt; - butties to the rest of us) in gorgeous sunshine and this only got better/hotter as the day went on. The roads were fairly flat and helpful to us today so we motored on and covered over 20 miles very quickly. We were in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Warrington&lt;/span&gt; before we knew it and had the welcome of the journey so far and this is the title of the blog. As we rode out of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Warrington&lt;/span&gt; a elderly gentleman with a bulbous red snout and who obviously had meths on his cornflakes for breakfast shouted across to us (children turn away now) from the other side of the road "YOU DAFT B******&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;DS&lt;/span&gt;" and the irony of it was we had NO COMEBACK (i.e. we couldn't disagree with him!). We continued with our ride onto &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Whitchurch&lt;/span&gt; where we met the the support team and had lunch. We met another guy at lunch who was doing the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;LEJOG&lt;/span&gt; mostly on his own over 3 weeks...total admiration for him as this is hard enough with support never mind doing it on your own. The ride was again fairly OK today and uneventful until the last 4 miles when we were looking for the campsite and started to hit some very steep hills...after 75 miles this was &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_12"&gt;definitely&lt;/span&gt; tough and particularly one which was almost vertical!! We eventual arrived at the campsite which is the best yet by far, we arrived at 5pm which has meant we can have our first &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_13"&gt;BBQ&lt;/span&gt;, sit in the sun and fully relax. The campsite itself is extremely nice, as it says on their website the facilities are exceptionally clean and new with the shower being the best have had so far (&lt;a href="http://www.kenleybarn.co.uk/"&gt;http://www.kenleybarn.co.uk/&lt;/a&gt;).&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIzea-W7W0I/AAAAAAAAAO0/aYxE0pr7idc/s1600-h/IMAG0174.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227797822467431234" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIzea-W7W0I/AAAAAAAAAO0/aYxE0pr7idc/s200/IMAG0174.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;We have now completed around 650 miles of the challenge we have also map 3 (Ordinance Survey Maps of the UK) today and are halfway down map 4 out of 5. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_14"&gt;Tomorrow&lt;/span&gt; we had to Monmouth which means we are a day away from south of England!! We have looked at the map of Britain tonight and it is amazing how far we have come in 8 days. Damian sees his wife and children for the first time in 10 days tomorrow which is so motivational. It is also &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_15"&gt;Monday&lt;/span&gt; and the start of our last week on this challenge. The mood is good and positive tonight and we are ready to tackle the remaining parts of our challenge. Thanks again for all the comments and words of support, it is really appreciated!! Stats for today are mileage covered 83 miles, 5hrs 27 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;mins&lt;/span&gt; riding time and an average speed of 15.3mph. Thanks for reading and see you tomorrow. The smiley milers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIzeEa7I_oI/AAAAAAAAAOE/Vf7vKEzUkcA/s1600-h/IMAG0172.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIzfyjMbvaI/AAAAAAAAAPM/5VgXZL7ufiw/s1600-h/IMAG0172.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227799327004147106" style="CURSOR: hand" height="147" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIzfyjMbvaI/AAAAAAAAAPM/5VgXZL7ufiw/s200/IMAG0172.jpg" width="148" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;Lunch at Whitchurch&lt;/p&gt;&lt;div align="center"&gt;.&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SIzeMaL_kwI/AAAAAAAAAOk/Ns3UlzzJ5Bk/s1600-h/IMAG0177.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227797572239725314" style="CURSOR: hand" height="110" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SIzeMaL_kwI/AAAAAAAAAOk/Ns3UlzzJ5Bk/s200/IMAG0177.jpg" width="168" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIzeEvo7vWI/AAAAAAAAAOU/swJeG-a67Jo/s1600-h/IMAG0175.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227797440559299938" style="CURSOR: hand" height="131" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIzeEvo7vWI/AAAAAAAAAOU/swJeG-a67Jo/s200/IMAG0175.jpg" width="150" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIzeFCTPLXI/AAAAAAAAAOc/uMwXgbG3eGE/s1600-h/IMAG0176.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;Carry on Camping...&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIzeMbp1D-I/AAAAAAAAAOs/2ksnvx9daJ8/s1600-h/IMAG0179.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227797572633300962" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIzeMbp1D-I/AAAAAAAAAOs/2ksnvx9daJ8/s200/IMAG0179.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;Could he be Camper?&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5117814351606635837?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5117814351606635837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5117814351606635837&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5117814351606635837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5117814351606635837'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day8-no-comeback.html' title='Day 8 - No Comeback'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_G2H9b6S-plU/SIze0Tjea4I/AAAAAAAAAPE/Q3Zsl7B9TJA/s72-c/IMAG0169.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-8051827421315905880</id><published>2008-07-26T21:09:00.006+01:00</published><updated>2008-07-26T22:32:06.754+01:00</updated><title type='text'>Day 7 - Whose Cycle Lane is it Anyway?</title><content type='html'>Firstly, this is the first time I have managed to update the blog directly and my wife (Lynn) has got the night off, but I would like to take this opportunity to thank her for ensuring the blog as been updated as soon as I send the details..she has been doing a storming job.&lt;br /&gt;&lt;br /&gt;After arriving at Kendal last night in the pouring rain and having to put the tent up we finally got to the pub for 8:45pm with 15 minutes to spare for dinner...&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;otherwise&lt;/span&gt; we would have been starving..most of us had some of the old amber nectar and in this pub in came in the form of Black Sheep, which when down the hatch far to easily and a second one was &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;definitely&lt;/span&gt; required to make sure it really was nice!!! Last night was pretty much get to the campsite, put tent up, eat and go to bed... after 93 miles we were shattered and I think all of us slept well last night. This morning we awoke to no rain and blue skies and the start of what became a gorgeous hot day. What I have not mentioned is that it was only Steve and myself (Damian) cycling today as overnight Jen's &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;Achilles&lt;/span&gt; became swollen and we all advise that a rest day would be &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;better&lt;/span&gt; to try and ensure she can continue on with the ride on the other days rather than try and push it and have to stop completely...this seems to have worked by tonight as Jen &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;Achilles&lt;/span&gt; is feeling a lot better and she is going to give it a go tomorrow to see how it is cycling. So Steve and Damian &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;set off&lt;/span&gt; at 8:40am from Kendall to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Wigan&lt;/span&gt;...Damian only got as far as the campsite entrance to find out he had a slow puncture (very slow in fact) so we kept pumping it up for 20 miles until we met the support guys in Lancaster and a longer stop to change it. Our ride out of &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_7"&gt;Kendal&lt;/span&gt; was fine, a few signs were missing but &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_8"&gt;didn't&lt;/span&gt; hamper us too much as we decided to follow route 6 of the national cycle route which turned out to be a great decision as the route made for a brilliant ride through single track lanes with the sun shining down....we really enjoyed this part of the route. We also met a retired fellow pushing an hybrid bike with huge panniers on up a steep hill, as we rode past (very slowly and in 1st gear) we had a quick chat with him to find out he had come from Edinburgh and from what we could gather was just cycling a few miles a day until he had had enough....what a great life...very &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_9"&gt;relaxing&lt;/span&gt; and no pressure to get somewhere! We pushed on and happened to make a comment between us up some hills that these were not real hills &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_10"&gt;compared&lt;/span&gt; to what we have been up (motivational really to get up them) only to be hit by 2 big climbs...that serves us &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_11"&gt;right&lt;/span&gt; and needless to say we &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_12"&gt;didn't&lt;/span&gt; make such a comment again on the ride! The ride to Lancaster and in fact all day as been the easiest of the rides so far and the lowest mileage of 66 miles. It was mainly flat or long descents with a few steep climbs. We met the support guys at Lancaster where they had made us bacon cobs (balm cakes for those from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;Wigan&lt;/span&gt;!!) as we skipped breakfast to just get started with the ride....this was very welcomed and really gave us the energy to get on with the remainder of the ride. From this point forward we followed the A6 and then the A49 to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;Wigan&lt;/span&gt; these roads were pretty easy compared to anything else we had ridden and it was more a matter of riding steadily to ensure Steve's knee was OK. On this note Steve has figured out a formula for his knee....lots of &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_15"&gt;Ibuprofen&lt;/span&gt; gel and tablets and cold compress at night seems to maintain it for him to ride with it...we just need to take it easy so we don't make it any worse. We stopped at a little garden centre cafe about 15 miles from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;Wigan&lt;/span&gt; which had a lovely sun captured outside eating area where Damian's first cuppa (yes first cuppa) of the day was very welcomed and we tried to eat melted chocolate kit &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_17"&gt;kats&lt;/span&gt; and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_18"&gt;twix&lt;/span&gt;...but this was beyond our capability and left it...note to cafe...keep chocolate in a cold place!!! Unless (of course) you are trying to have some fun with your customers!!! With there only being 2 of us today and it being pretty much main roads we have &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_19"&gt;forgotten&lt;/span&gt; to take many photos with the exception of ones under &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_20"&gt;Chorley&lt;/span&gt; sign as for those of you who like Brian Potter this is a must have photo...we now have them.&lt;br /&gt;&lt;br /&gt;We arrived in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_21"&gt;Wigan&lt;/span&gt; at 4pm to a wonderful welcome at the end of the street from Kath, Tart (otherwise know as Martin...or Tarty Marty), George, Annie-Grace and Connie..they clapped and cheered us to their house and also welcomed us with the traditional &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_22"&gt;Wigan&lt;/span&gt; Ice cold &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_23"&gt;Vimto&lt;/span&gt;....very lovely..thank you so much! This was the first day we have finished our ride fairly early in the day so after a shower a nice cold beer in the garden, in the sunshine was very good...&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_24"&gt;aaaaahhhh&lt;/span&gt;!!!.&lt;br /&gt;&lt;br /&gt;Kath and Tart is our place of sleep tonight, they have cooked us meals for the evening....even catering for Vegetarians (Jen and Dave) which is normally unheard of in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_25"&gt;Wigan&lt;/span&gt;...Martin was shocked when I told him the news Vegetarians were staying....Dave and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_26"&gt;Jen&lt;/span&gt; have took the banter well with &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_27"&gt;Dave&lt;/span&gt; planning his revenge!!! K&amp;amp;M have gone out for the evening and left us home alone....so we have had a huge party, drew on the walls and put fish in odd places (use your imagination) ...oh and nearly forgot, as per usual Kath opened the customary bottle of champagne before she went out.. to celebrate "something"....I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_28"&gt;don't&lt;/span&gt; think we really listen or cared about the reason it just went down well ...after D&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_29"&gt;amo&lt;/span&gt; had popped the cork.&lt;br /&gt;&lt;br /&gt;Right - Why the title for today? Steve and Damian have been carrying out an extensive survey across Scotland and the north of England. We have discovered that many cycle lanes are less than 50 yards (this is less than 3 pedals worth) and generally have a start or an end but never both. In other words totally useless for cyclists. So who are cycle lanes actually for? we think they are generally there to make wide roads thinner so cars cant overtaken and to slow them down, so they are not really cycling lanes. We have yet in 550 miles to find a cycle lane that is actually of any use and helpful to cyclists. In addition to this where they are longer than 50 yards there are normally cars parked on them or they are full of debris and (back to the tarmac discussion made of rough surfaces that no normal road bike can ever travel on). I wont go on so the questions to you &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_30"&gt;bloggers&lt;/span&gt; are: Who are cycle lanes actually for? and do you know of a cycle lane that is actually of any use?&lt;br /&gt;&lt;br /&gt;Our Stats for today is 66 miles covered, just under 5 hrs riding time and an average of 14.2mph.&lt;br /&gt;&lt;br /&gt;We have larger mileage tomorrow (around 80 miles) from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_31"&gt;Wigan&lt;/span&gt; to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_32"&gt;Ruckley&lt;/span&gt; (south of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_33"&gt;Shrewsbury&lt;/span&gt;)...Jen is looking good for getting back on the bike, Jaimie (Steve's wife) has now arrived in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_34"&gt;Wigan&lt;/span&gt; to join the support teams pub tour of Britain and apparently it is going to be another nice day....here we go again for Day 8.&lt;br /&gt;&lt;br /&gt;The Smiley Milers&lt;br /&gt;&lt;br /&gt;P.S. The donations are still coming in and the comments are great so thank you to everyone for supporting us.&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIuUV2HRQTI/AAAAAAAAAM0/p97w6xLsb6k/s1600-h/IMAG0163.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227434895517761842" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIuUV2HRQTI/AAAAAAAAAM0/p97w6xLsb6k/s200/IMAG0163.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIuUV8pbz1I/AAAAAAAAAM8/dmLID5HAp3M/s1600-h/IMAG0168.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227434897271672658" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIuUV8pbz1I/AAAAAAAAAM8/dmLID5HAp3M/s200/IMAG0168.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;Damo &amp;amp; Steve arrive in sunny Chorley!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-8051827421315905880?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/8051827421315905880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=8051827421315905880&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/8051827421315905880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/8051827421315905880'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-7-whose-cycle-lane-is-it-anyway.html' title='Day 7 - Whose Cycle Lane is it Anyway?'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_G2H9b6S-plU/SIuUV2HRQTI/AAAAAAAAAM0/p97w6xLsb6k/s72-c/IMAG0163.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-3110751723337511938</id><published>2008-07-25T11:53:00.006+01:00</published><updated>2008-07-26T22:25:06.623+01:00</updated><title type='text'>Day 6 - Lying Gits</title><content type='html'>&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIuWKX8jF5I/AAAAAAAAANs/jyuQgVxPS88/s1600-h/IMAG0161.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227436897464424338" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIuWKX8jF5I/AAAAAAAAANs/jyuQgVxPS88/s200/IMAG0161.jpg" border="0" /&gt;&lt;/a&gt;Today was a big day covering 93 miles from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Dumfries&lt;/span&gt; to Kendal. We had a great night last night with our friends in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Dumfries&lt;/span&gt;, we risked going for a curry not knowing the impact of such a risk when sitting (yes I said sitting) on our saddles for 7 hrs the next day! We would like to thank Phil and Mo for their great hospitality on 2 occasions now, they have really made us feel welcome, feeding us, watering us and even washing our gear...so a huge thanks to you Phil and Mo...very much appreciated! We left &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Dumfries&lt;/span&gt; at 8:40 in the lovely sunshine heading towards Gretna Green, the roads were generally good in terms of the hills but again the tarmac or more to the point, the lack of it on many roads &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;didn't&lt;/span&gt; make some of the ride that easy. However, again some good country roads and scenery made our route worthwhile. When we got to Gretna Green we were pulled over by a man called Kenny who was so excited at what we were doing as he had just finished doing the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;LEJOG&lt;/span&gt; last week also for Cancer Research. This was typical &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;Scottish&lt;/span&gt; friendliness that we have had all the w&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;ay&lt;/span&gt; through this journey and it was nice in that this friendliness ended our time in Scotland as Gretna was also where we left Scotland for England. We were met by our support Jon, Laura and now Dave at the first and last house of Scotland with ice lattes which on this scorching sunshiny day was very welcome! We took some photos here and continued on into England. One the things we wondered was whether people really did turn from having a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_7"&gt;Scottish&lt;/span&gt; accent on one side of the border and an &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_8"&gt;English&lt;/span&gt; one on the other....we tested this using a small pub on the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_9"&gt;English&lt;/span&gt; side of the border and our friend Kenny in Gretna and there is &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_10"&gt;definitely&lt;/span&gt; a change depending on which side of the border you are on!! We then rode down some lovely lanes to meet the guys again for lunch in the sun. After lunch we met a huge steep hill straight away that was &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_11"&gt;definitely&lt;/span&gt; not welcomed after eating...but spirits were high today and we all cycled well today, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_12"&gt;Steve's&lt;/span&gt; knee has had its issues however it has lasted the day and he has rode very well. Jen's knee problems from yesterday seem to have gone away...all good then. The afternoon cycling was geared towards the famous &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;Shap&lt;/span&gt; Hill which we met at the 80 mile stage. This is where we explain the title - everyone tells you how good the weather is going to be, how flat the roads are going to be, how good the tarmac is going to be and gentle the terrain is going be and to be honest they are all "LYING GITS". So just before we met the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;Shap&lt;/span&gt; Hill we met two people in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;Shap&lt;/span&gt; one of whom said the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;Shap&lt;/span&gt; Hill was 5 miles away and incredibly steep and the other said it was just down the road and fairly easy as towed his daughter up the hill. The second was more accurate however there are actually 3 hills to climb but the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_17"&gt;Shap&lt;/span&gt; Hill (although a long and a steady incline) &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_18"&gt;wasn't&lt;/span&gt; as hard as some of the other hills, so our fears re this hill were never really met. What was good was the desent, a great fast and winding downhill to enjoy. We got about 5 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_19"&gt;mins&lt;/span&gt; from the campsite and the heavens opened - we got drenched as we had put our rain gear in the van earlier because the weather had been scorching. We put up our tent in the rain, got showered and went to the pub for a few Black Sheep recovery drinks. The one story we have to tell you is Laura getting locked in the back of the van and nobody realising and it was only when D&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_20"&gt;amian&lt;/span&gt; went to get something out of the van did he get the surprise to see Laura trying to unsuccessfully pick the lock to get out! It was a 'you had to be there' moment but worth telling to embarrass Laura. Off to W&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_21"&gt;igan&lt;/span&gt; tomorrow...see you then. Stats for the day....covered 93 miles in 6hrs 49&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_22"&gt;mins&lt;/span&gt; riding time at an average of 13.4mph. Good to see all the comments please keep them coming! The smiley milers. &lt;div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SIuV2pSr-kI/AAAAAAAAANM/52oLLCGv-oM/s1600-h/IMAG0139.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227436558523300418" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SIuV2pSr-kI/AAAAAAAAANM/52oLLCGv-oM/s200/IMAG0139.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIuV2inGZtI/AAAAAAAAANU/tIgxLxlESIg/s1600-h/IMAG0142.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227436556729870034" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIuV2inGZtI/AAAAAAAAANU/tIgxLxlESIg/s200/IMAG0142.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIuV2--ThzI/AAAAAAAAANc/gdp26JRxFHY/s1600-h/IMAG0155.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227436564343392050" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIuV2--ThzI/AAAAAAAAANc/gdp26JRxFHY/s200/IMAG0155.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIuV3LLIBpI/AAAAAAAAANk/NjbhloEsw6s/s1600-h/IMAG0157.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227436567618389650" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIuV3LLIBpI/AAAAAAAAANk/NjbhloEsw6s/s200/IMAG0157.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;The three Muskateers...&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-3110751723337511938?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/3110751723337511938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=3110751723337511938&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3110751723337511938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3110751723337511938'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-6-quick-update.html' title='Day 6 - Lying Gits'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_G2H9b6S-plU/SIuWKX8jF5I/AAAAAAAAANs/jyuQgVxPS88/s72-c/IMAG0161.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-8309452680010308950</id><published>2008-07-24T22:51:00.003+01:00</published><updated>2008-07-24T23:08:50.792+01:00</updated><title type='text'>Day 5 - Theres Something About Tarmac?</title><content type='html'>&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIj9Z9vPAlI/AAAAAAAAAMc/7r1FRDD-b2o/s1600-h/IMAG0128.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226705990074696274" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIj9Z9vPAlI/AAAAAAAAAMc/7r1FRDD-b2o/s200/IMAG0128.jpg" border="0" /&gt;&lt;/a&gt; We awoke this morning in Dunvegan House on the Isle of Arran and with the prospect of doing over 80 miles without Dave. We initially had a calm start with a lovely breakfast looking out to sea. Dunvegan House is one of the more formal B&amp;amp;Bs we have stayed at but very nice, friendly and definitely recommended...also very useful for the Ferry as the port is 500 yards away. I said the start was initially calm as the time went very quickly and all of sudden we were sprinting for the Ferry...in the end we were the last people on the Ferry waiting for us to get on so they could shut the door! When we were on the Ferry we met a couple who were also cycling the JOGLE for a mountain rescue charity but they were doing it the sensible way and doing it in over 3 weeks and having rest days. The Ferry was good it was one like the type you would get across to France unlike the previous days ferry which an open drive on and drive ferry (why am I telling you this - tiredness I would suggest…) We arrived at Ardrossan sorted ourselves and got on our way. Upon cycling out of Ardrossan a bloke shouted us to stop, we pulled over and quickly realised it was a bloke we spoke to at the Oban campsite. He pulled us over to see if we wanted a coffee and to find out how he could keep up to date on our progress ...we weren’t able to stop as we had just started for the day but as ever from our time in Scotland everybody has been so friendly and supportive of us. In terms of our actual ride today it was pretty uneventful with the exception of TARMAC...the roads today were last maintained in the year 1536, absolutely awful, boneshaking, bike breaking roads which are very hard to ride on plus add all the pot holes and your average ride time very quickly comes to single figures - we do now have vibration white finger (Dave thinks everybody will know what this is ...if not look it up and provide answers on a postcard...well on our comments page). The good news is the sun was out all day and Damian's white panda eyes are getting whiter! So we are now Tarmac specialists and do know the differences between silk tarmac and tarmac made out of granite after an earthquake. We prefer silk. Anyway on with the blog...today was a hard day but it was made a lot easier by the fact that the support vehicle met us every 20 miles which was very motivating. We did stop in a place called Delmellington for lunch although there wasn’t much choice for food and where we did eat it took an age for the food to come so we just had to get going and the van bought the food to us 10 miles later. We rode the last 20 miles with both Jen and Steve struggling with their knees, Steve in particular has a swollen knee and tomorrow will be a real test of his ability to continue. We are realising that this ride and the pace we doing it at - no amount of training can prepare you for this and we are definitely being tested. We arrived at Phil and Mo's ‘B&amp;amp;B’ in Dumfries - which we can definitely recommend - to a warm welcome and cuppa at 7pm. I have missed a lot of today’s ride out as it was pretty straight forward, hilly and fairly hard but largely uneventful. Our stats for today are: 86 miles in 6hrs 15 mins and an average of 13.7mph. Our ride tommorrow is the biggest and one of the hardest of the ride at 91 miles and covering Shap and Cumbria....Here we go...! Thanks all for reading and again please come back and keep commenting. The sponsorship is still going up which is just brilliant. Thanks to you all. The Smiley Milers.&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIj8hoa_-RI/AAAAAAAAAL0/EO0AjJBZ5Rg/s1600-h/IMAG0131.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIj80DG3JuI/AAAAAAAAAL8/ga766x76hBI/s1600-h/IMAG0125.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226705338680944354" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIj80DG3JuI/AAAAAAAAAL8/ga766x76hBI/s200/IMAG0125.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIj80RIIgdI/AAAAAAAAAMM/DL66iBBRrho/s1600-h/IMAG0132.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226705342444372434" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIj80RIIgdI/AAAAAAAAAMM/DL66iBBRrho/s200/IMAG0132.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIj9P2_AZtI/AAAAAAAAAMU/n1oHypXmjLg/s1600-h/IMAG0127.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226705816463107794" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIj9P2_AZtI/AAAAAAAAAMU/n1oHypXmjLg/s200/IMAG0127.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-8309452680010308950?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/8309452680010308950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=8309452680010308950&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/8309452680010308950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/8309452680010308950'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-5-theres-something-about-tarmac.html' title='Day 5 - Theres Something About Tarmac?'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_G2H9b6S-plU/SIj9Z9vPAlI/AAAAAAAAAMc/7r1FRDD-b2o/s72-c/IMAG0128.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-4805601093346987732</id><published>2008-07-24T10:03:00.005+01:00</published><updated>2008-07-24T12:49:40.896+01:00</updated><title type='text'>Day 4 - "Absolutely GUTTED..."</title><content type='html'>&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIhSVMAWHSI/AAAAAAAAALs/H_PUAG2QXTg/s1600-h/IMAG0115.jpg"&gt;&lt;/a&gt;Before I can begin the blog and the start of day 4, I have to say what happened at the end of it. We have had very bad news - Dave seriously hurt his Achilles tendons, went to A&amp;amp;E &amp;amp; was told he will cause lots more damage if he continues with the ride...Thus Dave has had to pull out and that explains the title of today’s blog - Absolutely GUTTED. The good news is that Dave has really helped us to get a third of the way through this challenge covering 322 miles of our ride and very often leading from the front...we are still the Smiley Milers and we will continue on as one team to raise an enormous amount of money for Cancer Research. On with the blog...&lt;br /&gt;&lt;br /&gt;Today started a lot earlier than yesterday - 8:30 as we realised it’s much better to do this and we also had to make sure we made the ferry in Claonaig! The campsite was good in every way in terms of the quality of the pitches, the views were amazing, the owners very nice, the only issue we had here was that the toilet and shower facilities were very poor which is also why we managed to leave fairly early as Damian is the only one who risked the morning shower (mainly due to his obsession with showers...even crap ones!) We set off without a cuppa or breakfast just to get on the road we eventually stopped for breakfast after 20 miles at a village called Kilmelford at a hotel called Cuilfail( &lt;a href="http://www.cuilfail.co.uk/"&gt;http://www.cuilfail.co.uk/&lt;/a&gt; ). The hotel had actually stopped serving and the chef (Andy) and waitress (Betty) were having their breakfast, instead of turning us away they gave us the best breakfast we have had so far and they also gave us 3 twix's each to help us on our way. They were brilliant and we would recommend anybody to stop here! We continue on with weather on our side all day today riding a very good steady pace for a further 25 miles eventually stopping for a quick cuppa at Tarbert. This had to be quick as we were riding out of skins to get on the 15:05 ferry otherwise we would have to wait over an hour for the next one. We turned of the main road onto a single track lane basically to the ferry port ...this where Dave decided to eat a fly (calls himself a vegetarian!) and spend a good few precious minutes vomiting. The ferry port sign said 4.5 miles and we had no more than 15 mins...what we didn’t know was it was pretty much 3.5 miles of climbs which were very hard going given the pace we had been going at already and then a quick descent to the port. We made it and guess what...the boat was late and didn’t arrive for another 10 mins...but at least we were there! Whilst waiting for the ferry an old lady gave us a £5 donation, we have had wonderful support and generosity from our Scottish friends all the way along...it has been excellent. Once on the ferry we spent the time trying to find Dave medical attention for his Achilles problem, we eventual spoke to the hospital...you already know the rest. Once on the Isle of Arran we had a pretty long and steep climb, however Arran is just beautiful and with the sun out this climb was not too much of a problem. We had a gentle descent into a place called Corrie where Damian's sister, family and friends were on holiday. We arrived to a huge warm welcome, lots of tea and biscuits and the local press. This was just fantastic and we stayed for over an hour when eventually we had to concede it would be good to finish the remaining 6 miles and get to the B&amp;amp;B. Our B&amp;amp;B was very nice and recommended the owners were friendly and it is literally 500 yards from the ferry port ( www.dunveganhouse.co.uk) . So a good days riding but a very, very bad day as we have lost Dave from the cycling part of the team. Here on in it is going to be extremely hard our physical and mental strength has already been tested a few times…Please continue to give us comments it really does help us on our way. We covered 81 miles, 5:43 hrs riding time at an average of 14.3 mph today. Thanks for reading – The Smiley Milers.&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SIhR_ueO42I/AAAAAAAAALk/nZNVZ-EtC9A/s1600-h/IMAG0111.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226517522811904866" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SIhR_ueO42I/AAAAAAAAALk/nZNVZ-EtC9A/s200/IMAG0111.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Waiting for the ferry at Claonaig &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIhR0PLtPUI/AAAAAAAAALE/rOgTKfx02Fs/s1600-h/IMAG0118.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226517325434142018" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIhR0PLtPUI/AAAAAAAAALE/rOgTKfx02Fs/s200/IMAG0118.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIhR0WsCiYI/AAAAAAAAALM/o471A-RNzO8/s1600-h/IMAG0115.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226517327448803714" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIhR0WsCiYI/AAAAAAAAALM/o471A-RNzO8/s200/IMAG0115.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIhR0f1myvI/AAAAAAAAALU/Oe78HZ4NS7I/s1600-h/IMAG0120.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226517329904847602" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIhR0f1myvI/AAAAAAAAALU/Oe78HZ4NS7I/s200/IMAG0120.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;The beautiful Isle of Arran&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIhR0WzkQUI/AAAAAAAAALc/VaXFegzsliw/s1600-h/IMAG0123.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226517327480373570" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIhR0WzkQUI/AAAAAAAAALc/VaXFegzsliw/s200/IMAG0123.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;Arriving at the B&amp;amp;B in Brodick&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-4805601093346987732?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/4805601093346987732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=4805601093346987732&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4805601093346987732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4805601093346987732'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-4-no-news-is-good-news.html' title='Day 4 - &quot;Absolutely GUTTED...&quot;'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_G2H9b6S-plU/SIhR_ueO42I/AAAAAAAAALk/nZNVZ-EtC9A/s72-c/IMAG0111.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-506162721595996744</id><published>2008-07-22T21:36:00.002+01:00</published><updated>2008-07-22T21:56:02.751+01:00</updated><title type='text'>Day 3 - "Mate"</title><content type='html'>&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SIZIC-4jtPI/AAAAAAAAAKk/UfmXJwhoOuQ/s1600-h/IMAG0091.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225943633687196914" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SIZIC-4jtPI/AAAAAAAAAKk/UfmXJwhoOuQ/s200/IMAG0091.jpg" border="0" /&gt;&lt;/a&gt;Today the abuse started and we made a rule that you can only abuse each other and get away with it if it finished with "mate". Try it and see where you end up! The campsite last night in Fort Augustus was very good and recommended ( &lt;a href="http://www.campinglochness.co.uk/"&gt;http://www.campinglochness.co.uk/&lt;/a&gt; ), the facilities were clean and new. The day started late at 10:40 as we made the most of a nice morning and made ourselves a cooked breakfast...all very nice and civilised. Once set off the sun was with us in the morning and rain came in the afternoon however compared yesterday the roads were kind to us all day albeit busy. In terms the ride today it wasn't very eventful although the scenery was just fantastic as it has been on the journey so far. We stopped on route for a cuppa at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Spean&lt;/span&gt; Bridge in the sunshine and then continued onwards around Ben Nevis to Fort William. We reached Fort William after 31 mile and decided to stop for lunch. After lunch the rain started and lasted the remaining 50 miles to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Oban&lt;/span&gt; at which point it stopped whilst we put up our tents and then it started again. Damian arrived at the campsite to a parcel from his daughters Isabelle and Olivia which was 2 lovely cards and homemade brandy snap from Isabelle. How great was that at the end of the 3rd day when you are just aching and in pain. After pitching the tent it was already 9pm so we have quickly headed off for a pizza and pint and are going to get to bed as we have got to get off early &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;tomorrow&lt;/span&gt; to make sure we make the ferry in time to get across to the Isle of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Arran&lt;/span&gt;. Sorry its not the most eventful blog today but it has been a straight, long, head down ride. We covered 81 miles, in 5hrs 15 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;mins&lt;/span&gt; ride time at an average of 14.6. If you have not spotted yet our average time is getting less but that may be because the bruised muscles are getting more!. Happy blogging and update you &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;tomorrow&lt;/span&gt;. Thanks for reading.&lt;br /&gt;The Smiley Milers.&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIZI4PBAC9I/AAAAAAAAAKs/gbqm-YrCgdA/s1600-h/IMAG0086.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225944548550642642" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIZI4PBAC9I/AAAAAAAAAKs/gbqm-YrCgdA/s200/IMAG0086.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIZI4kz2QRI/AAAAAAAAAK0/4ctKSxNWqYk/s1600-h/IMAG0095.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225944554401054994" style="CURSOR: hand" height="166" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIZI4kz2QRI/AAAAAAAAAK0/4ctKSxNWqYk/s200/IMAG0095.jpg" width="222" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Lunchstop&lt;/span&gt; at Fort William &amp;amp; evening in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Oban&lt;/span&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-506162721595996744?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/506162721595996744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=506162721595996744&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/506162721595996744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/506162721595996744'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-3-mate.html' title='Day 3 - &quot;Mate&quot;'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_G2H9b6S-plU/SIZIC-4jtPI/AAAAAAAAAKk/UfmXJwhoOuQ/s72-c/IMAG0091.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-4995841036036954984</id><published>2008-07-21T20:48:00.011+01:00</published><updated>2008-07-21T21:25:11.214+01:00</updated><title type='text'>Day 2 - Bye Bye "HenterTAINment", Hello Fort Augustus!</title><content type='html'>&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SITuqvdzjyI/AAAAAAAAAJ0/f7RD2VtKsPI/s1600-h/IMAG0072.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225563885720014626" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="181" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SITuqvdzjyI/AAAAAAAAAJ0/f7RD2VtKsPI/s320/IMAG0072.jpg" width="215" border="0" /&gt;&lt;/a&gt;Wow, what a glorious day it has been - great weather today, the complete opposite of yesterday and we have made the most of it! The B&amp;amp;B we stayed at last was great and highly recommended and the views from rooms were spectacular - &lt;a href="http://www.morangiebandb.com/"&gt;http://www.morangiebandb.com/&lt;/a&gt;. The hosts were great and very accommodating to Dave’s jokes...we are now getting bored of the “Hentertain joke” as it has now moved to the singer who was rooster williams...we only have this for another 11 days! Our B&amp;amp;B hosts also gave us £10 towards the cause...brilliant. The ride from Tain to Inverness was very good, not only was the weather great the roads were mainly flat. We stopped at a place called Invergordon where a local gave a little history of Invergordon and also £3! We arrived at Inverness after 40 miles and decided to stop at a lovely little cafe overlooking the river and sat and had our lunch in the sunshine. After we set off on what can only be described a torturous climb - the biggest and longest hill in the world ever, it just kept going and going and we were convinced it was never going to end! Just when we thought we could see the top and we put a last push on to get there ....it wasn’t the top...it was very hard and painful for all of us. We continued onwards and thought that was the major climb ....how wrong we were! About 5 miles from Fort Augustus we then hit another hill although probably not as bad as the climb earlier it felt harder as we had rode 68 miles and were knackered. The last climb was hard and again when we got to the top ...it wasn’t really the top. Although we could see an amazing view of the mountains and the road ahead we could also see another huge, long climb with a steep and curving end to the top...this was again hard and painful. However, from this point on it was pretty much a downhill into Fort Augustus. It wasn’t until we turned into the campsite that it started to rain and we quickly put the last tent up - Laura and Jon had already got two of them up which was brilliant. We were setup within 30 mines then had a great shower and came back to a lovely cup of tea made by Laura...how welcome was that. We are now sat in another restaurant having our customary 1 pint and then off to bed for an early night. Tomorrow we head off to Oban, covering the same sort of mileage...hopefully less hard climbs. Our mileage today was 73, average 14.6 and we did it in 5hrs 15 mines. We hope you are enjoying reading our blogs and please add comments as it really helps the old motivation...having said that it is such a fantastic motivation to know we have raise over £11k for Cancer Research already! Also have to mention that at the cafe in Inverness a lady gave us £5 and, although this sounds a bit wrong, a guy in the campsite showers over heard Steve and I talking about the day, asked us about it and then gave us £5!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;Speak tomorrow. &lt;/div&gt;&lt;div align="justify"&gt;The Smiley Milers.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="left"&gt;p.s. Forgot to say when were in a place called Alness we thought we would use the public loo....how wrong we were ...as we parked our bikes and waled the 500 yards back to the toilets with our stiff legs and cycle shoes (which isnt easy) the toilet cost 20p which we didnt have on us as they were in the bike bags..given we were wearing our cancer research cycle tops we said to the attendant can we go now and bring you the money after....the answer was a straight no. We only had 1 x 20p which we kindly gave to jen...the toilets were crap anyway (excuse the pun!). &lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SITvQzeKXjI/AAAAAAAAAJ8/3NAqKWnl6pg/s1600-h/IMAG0063.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225564539630280242" style="CURSOR: hand" height="135" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SITvQzeKXjI/AAAAAAAAAJ8/3NAqKWnl6pg/s200/IMAG0063.jpg" width="173" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SITvRGzhayI/AAAAAAAAAKE/XQk8v2DpelM/s1600-h/IMAG0068.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225564544820144930" style="CURSOR: hand" height="176" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SITvRGzhayI/AAAAAAAAAKE/XQk8v2DpelM/s200/IMAG0068.jpg" width="115" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SITvRNmiyEI/AAAAAAAAAKM/NdzD-H28cGo/s1600-h/IMAG0073.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225564546644756546" style="CURSOR: hand" height="161" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SITvRNmiyEI/AAAAAAAAAKM/NdzD-H28cGo/s200/IMAG0073.jpg" width="155" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_G2H9b6S-plU/SITvRaTDV8I/AAAAAAAAAKU/UksafO5JOHg/s1600-h/IMAG0053.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225564550052665282" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_G2H9b6S-plU/SITvRaTDV8I/AAAAAAAAAKU/UksafO5JOHg/s200/IMAG0053.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;If you look carefully, you can just make out Steve - in a pub - drinking HOT CHOCOLATE!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-4995841036036954984?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/4995841036036954984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=4995841036036954984&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4995841036036954984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4995841036036954984'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-2-bye-bye-hentertainment-hello-fort.html' title='Day 2 - Bye Bye &quot;HenterTAINment&quot;, Hello Fort Augustus!'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_G2H9b6S-plU/SITuqvdzjyI/AAAAAAAAAJ0/f7RD2VtKsPI/s72-c/IMAG0072.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-1795610526457377110</id><published>2008-07-20T20:28:00.010+01:00</published><updated>2008-07-20T20:51:33.968+01:00</updated><title type='text'>DAY 1 - of the Smiley Milers Tour (said in the style of big brother)</title><content type='html'>&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIOUp8F0xSI/AAAAAAAAAJs/lnYnGz0Gzn4/s1600-h/IMAG0027.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225183440906011938" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 231px; CURSOR: hand; HEIGHT: 254px" height="277" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIOUp8F0xSI/AAAAAAAAAJs/lnYnGz0Gzn4/s320/IMAG0027.jpg" width="256" border="0" /&gt;&lt;/a&gt;The day started with breakfast at 7am - porridge and cooked breakfast. The B&amp;amp;B in Wick was great and definitely recommended, we were very well looked after. &lt;em&gt;Note: Laura would like Elsbeth from The Clachan B&amp;amp;B to read bedtime stories to her as her lulling Scottish accent was restful and, funnily enough, Scottish! &lt;/em&gt;&lt;br /&gt;However, nobody we speak to seems to be able to get the weather right!! Arrived at John O'Groats to fantastic weather (well when we say fantastic, what we mean is FANTASTICALLY WINDY, COLD &amp;amp; WET). Not the best start...in addition, given this is a major tourist attraction it was a really under-whelming as a place i.e. It was a dump! However, the lady in the shop was very nice and obviously lonely given she wanted keep talking to us! We did meet two very nice men from the Isle of Man who Dave seem to get on with very well. We had our customary photos next to the reserve sign and the lovely scenic view of the hotel (which by the way was about to be demolished). We set off got ten metres down the road and then had to stop as the heavens opened and they continued to be open for pretty much the whole 88 mile! We rode for 50 miles and the huge hill we were dreading yesterday wasn’t as bad as we thought it would be but it was bad enough...Even though the weather was against us the wind was with us and Dave’s wind definitely also helped! We eventually arrived at Helmsdale after 50 miles and found the most wonderful cafe/restaurant - Gilberts. The owner turned the heating on to dry out our clothes, he had the most wonderful food. We had leak and potato soup &amp;amp; cakes which were delicious, in fact the cakes were so nice Dave eat mine as well! We also found out what a small world it is as the owner's mother-in-law lived on the street Dave did when he was a lad (just before the bomb damage!). The owners also gave us a £20 donation – thanks to Gilberts (&lt;a href="http://www.helmsdale.org/gilberts-tearooms-restaurant.htm"&gt;www.helmsdale.org/gilberts-tearooms-restaurant.htm&lt;/a&gt;). We set off again and got wet again!! We were riding back steadily to Tain until the man we like to call 'cockleg' got a puncture but had lost the spoon that he had brought with him for taking his tyres off, then Dave managed to over stretch his muscle and struggled to shoot off. It was actually his hamstring along with the fact we had kicked him because he made a bad joke:&lt;br /&gt;&lt;div&gt;&lt;em&gt;“What do chickens like to sing in Tain?” &lt;/em&gt;&lt;/div&gt;&lt;div&gt;&lt;em&gt;”Let me Hentertain you!” &lt;/em&gt;&lt;/div&gt;&lt;div&gt;We made it to Tain 17:30 covering 88 miles in 5.34 hrs and a 16.3mph average. Tomorrow is 67 miles to Fort Augustus but is set to be quite a bit hillier!!! &lt;/div&gt;&lt;p align="right"&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIOUQBbzHdI/AAAAAAAAAJk/TDqG1hioGrE/s1600-h/IMAG0049.jpg"&gt;&lt;/a&gt;&lt;/p&gt;&lt;div&gt;See you tomorrow. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;The Smiley Milers.&lt;/div&gt;&lt;div&gt;&lt;em&gt;Well done on your first day – love to all (Editor in Chief) &lt;/em&gt;xx&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIOUPqDKjgI/AAAAAAAAAJE/2AhreBjet_Y/s1600-h/IMAG0042.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225182989386419714" style="WIDTH: 132px; CURSOR: hand; HEIGHT: 137px" height="164" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIOUPqDKjgI/AAAAAAAAAJE/2AhreBjet_Y/s200/IMAG0042.jpg" width="155" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIOUP6hdksI/AAAAAAAAAJM/GOXwH1LGx2w/s1600-h/IMAG0036.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225182993808462530" style="WIDTH: 89px; CURSOR: hand; HEIGHT: 138px" height="156" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIOUP6hdksI/AAAAAAAAAJM/GOXwH1LGx2w/s200/IMAG0036.jpg" width="120" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_G2H9b6S-plU/SIOUP6B9OCI/AAAAAAAAAJU/KMBhiHMj9yY/s1600-h/IMAG0043.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225182993676318754" style="WIDTH: 102px; CURSOR: hand; HEIGHT: 136px" height="176" alt="" src="http://bp1.blogger.com/_G2H9b6S-plU/SIOUP6B9OCI/AAAAAAAAAJU/KMBhiHMj9yY/s200/IMAG0043.jpg" width="161" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIOUP0WgFEI/AAAAAAAAAJc/xTu2yKly_F4/s1600-h/IMAG0046.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225182992151876674" style="WIDTH: 121px; CURSOR: hand; HEIGHT: 144px" height="175" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIOUP0WgFEI/AAAAAAAAAJc/xTu2yKly_F4/s200/IMAG0046.jpg" width="158" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_G2H9b6S-plU/SIOUQBbzHdI/AAAAAAAAAJk/TDqG1hioGrE/s1600-h/IMAG0049.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225182995663756754" style="WIDTH: 138px; CURSOR: hand; HEIGHT: 154px" height="177" alt="" src="http://bp0.blogger.com/_G2H9b6S-plU/SIOUQBbzHdI/AAAAAAAAAJk/TDqG1hioGrE/s200/IMAG0049.jpg" width="140" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-1795610526457377110?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/1795610526457377110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=1795610526457377110&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/1795610526457377110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/1795610526457377110'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/day-1-of-smiley-milers-tour-said-in.html' title='DAY 1 - of the Smiley Milers Tour (said in the style of big brother)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_G2H9b6S-plU/SIOUp8F0xSI/AAAAAAAAAJs/lnYnGz0Gzn4/s72-c/IMAG0027.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-7946541922532571077</id><published>2008-07-19T19:50:00.009+01:00</published><updated>2008-07-21T15:27:55.808+01:00</updated><title type='text'>Arrived in Wick - One More Sleep 'til JoGLE...</title><content type='html'>&lt;a href="http://bp3.blogger.com/_G2H9b6S-plU/SIJEnaNaIjI/AAAAAAAAAI0/V16c1qKWA7Q/s1600-h/IMAG0014.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5224813961544344114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIJEnaNaIjI/AAAAAAAAAI0/V16c1qKWA7Q/s320/IMAG0014.jpg" border="0" /&gt;&lt;/a&gt;Left Dumfries 9.30 after a wonderful breakfast from our hosts (Jen and Dave's friends). Damian was sick in the night so not good prep for the long drive upto wick but as the day went on he has got better. Jen also suffering with her neck probably brought on by being the van for so long will have to take it easy tomorrow. Dave is just stiff as usual which is a bit embarrassing for the rest of the group (as usual)... It took us just over 9 hours to drive to wick arriving at 18:45 to Elsbeth the lovely b&amp;amp;b lady. The accommodation in wick is lovely ( &lt;a href="http://www.theclachan.co.uk/"&gt;www.theclachan.co.uk&lt;/a&gt; ) she has setup our breakfast for 7.15. The drive upto Wick showed us the roads we would be cycling down well at least for the next 1.5 days and there are some long climbs and one very steep and very long hill which we all just used some choice words about when we seen it. We are all just wanting to get on with it now and in a few hours time we will be. We are aiming to start around 9ish tomorrow as we think the miles tomorrow are going to be nearer 100 than the 88 miles we planned. We will update tomorrow on how accurate our plan really was. we are sat in Weatherspoons now having our dinner and will be heading for a an early night to get ourselves ready. Here goes and we will update you tomorrow. The Smiley Milers. P.S. We have also seen that people are still sponsoring us and we are now likely to be in the region of £11k raised...just fantastic!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-7946541922532571077?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/7946541922532571077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=7946541922532571077&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/7946541922532571077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/7946541922532571077'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/arrived-in-wick-one-more-sleep.html' title='Arrived in Wick - One More Sleep &apos;til JoGLE...'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_G2H9b6S-plU/SIJEnaNaIjI/AAAAAAAAAI0/V16c1qKWA7Q/s72-c/IMAG0014.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-3300125275175799172</id><published>2008-07-18T21:47:00.007+01:00</published><updated>2008-07-18T22:06:34.090+01:00</updated><title type='text'>And they're off - to Dumfries...</title><content type='html'>&lt;div align="justify"&gt;Well, they've gone! No doubt you'll hear from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Damo&lt;/span&gt; later but for now it's me, Lynn (the wife), to give a little update. They finally hit the road about 4.30, excited, anxious even a little tearful (some more than others!!). The van is FANTASTIC - Mr Gathers did them proud with that one - all the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;blood&lt;/span&gt;, sweat &amp;amp; tears paid off! Anyway - chatting to them, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;the thing&lt;/span&gt; that has really meant so very much to all the team is that so many people have wished them well, wished them luck and encouraged them. They have been overwhelmed - a big thank you to everyone!! &lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Just thought I'd include an example of a more creative form of support that came in from a couple of people with technical skills beyond their years (they don't pay you enough!).&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Thanks again! &lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;Sleep well, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;SmileyMilers&lt;/span&gt;!&lt;/div&gt;Lynn&lt;br /&gt;xx&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5224460416653433378" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_G2H9b6S-plU/SIEDEY23miI/AAAAAAAAAIk/4fdNB_zdkpo/s320/Man+Team+Pic.bmp" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-3300125275175799172?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/3300125275175799172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=3300125275175799172&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3300125275175799172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3300125275175799172'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/and-theyre-off-to-dumfies.html' title='And they&apos;re off - to Dumfries...'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_G2H9b6S-plU/SIEDEY23miI/AAAAAAAAAIk/4fdNB_zdkpo/s72-c/Man+Team+Pic.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-8335944975942114717</id><published>2008-07-17T22:28:00.003+01:00</published><updated>2008-07-17T23:39:15.068+01:00</updated><title type='text'>The Night Before (Damo)</title><content type='html'>Well this is it, the night before we leave for Dumfries and then a small sleep over friday and heading upto Wick on Saturday ready for the Sunday morning start. I am all packed and rearing to go although I have just had a minor panic at the thought of leaving my wonderful children (Isabelle 3 and Olivia 1) and of course Lynn (the very supportive wife). I have now got plenty of photos of them to take with me to look at over the next 10 days until I see them again in Monmouth.&lt;br /&gt;&lt;br /&gt;I am now very excited at the thought of starting on Sunday and even though I have made the most organised packing list available to man I am still sure I am going to have forgotten something (note to self: don't forget the bike). What is a great feeling tonight is the fact that we will be starting our challenge with the knowledge that we have surpassed our&lt;span style="color:#cc33cc;"&gt; &lt;strong&gt;£10,000&lt;/strong&gt;&lt;/span&gt; target and we are actually on about &lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;£10,500&lt;/span&gt;&lt;/strong&gt; and counting....how fantastic is that. I would like to take this opportunity to thank all those people that have very kindly sponsored us and have been so generous with their support of us....so thank you to each and everyone of you....you know who you are.&lt;br /&gt;&lt;br /&gt;Also thank you to Hampsons Van hire for giving us so much support with the van, CalMac Ferries for funding all the costs of our ferry crossings, EON for providing us with cycling gear and more importantly match funding, Quorndon Brush Ltd for such huge sponsorship and Andy for providing the signage on the cycling tops.&lt;br /&gt;&lt;br /&gt;I plan on sending a blog each evening covering the days events and hopefully some photos as well so please come back regualrly and provide comments as we like to know people are reading our blog.&lt;br /&gt;&lt;br /&gt;I would also like to take this opportunity to thank my wife Lynn who has put up with me for the last 6 months spending every waking hour either training, planning and organising or talking about this challenge...and also for her support in completing some of the actions....particularly pulling together the JOGLE info folder which provides us with all the details we need to know to get us from one end to the other....&lt;br /&gt;&lt;br /&gt;I will sign off now and the next blog you read will be of us having started our journey....here goes....&lt;br /&gt;&lt;br /&gt;Toodle pip for now&lt;br /&gt;Damo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-8335944975942114717?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/8335944975942114717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=8335944975942114717&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/8335944975942114717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/8335944975942114717'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/night-before-damo.html' title='The Night Before (Damo)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-2192319874179625512</id><published>2008-07-13T19:05:00.003+01:00</published><updated>2008-07-13T19:27:30.352+01:00</updated><title type='text'>60 Mile Training Run (Damo)</title><content type='html'>Managed to get out yesterday for 3hrs 50min and did 60 miles....pretty pleased about that as it was my last major training run....obviously felt like I had ridden 60 miles after it and into the evening but that didn't stop playing with the kids and going to the pub for dinner and a couple of the old recovery amber nectar :)&lt;br /&gt;&lt;br /&gt;Felt pretty good yesterday riding and am now convinced that the reason I always feel better at the weekend is that in the week I am normally woken by the kids in the night (regardless of whether Lynn or I get up to them), I get up at 6:15am, go to work and then come home and try to ride 30 mile upto about 20:30...no wonder I feel knackered more in the week. Anyway bags are half packed, a couple of cheeky 10 milers this week just to keep the legs moving and I am ready for blast off. Also we are about £700 off our £10k target which is just fantastic and I hope we will get there before the challenge but if not I'm sure we will get it to £10k before we return.&lt;br /&gt;&lt;br /&gt;Actions wise I still need to do the last 2 days waypoint mileage splits for the route cards which takes a couple of hours and then Lynn and I (more Lynn because she's good like that)...have to pull together the info folder for the whole journey. I still need to just call round the accommodation to make sure we are still booked in...not so worried about that as we have tents and can go anywhere if required....really looking forward to the camping bit of this now as I haven't camped in years and used to do it all the time when I was growing up..so all in all I feel as ready as I will ever be knowing that the first few days are going to be sore and probably the middle bit.....and come to think of it the end!!!&lt;br /&gt;&lt;br /&gt;Can't wait now, I am very excited.&lt;br /&gt;&lt;br /&gt;toddle pip.&lt;br /&gt;Damo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-2192319874179625512?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/2192319874179625512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=2192319874179625512&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/2192319874179625512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/2192319874179625512'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/60-mile-training-run-damo.html' title='60 Mile Training Run (Damo)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-3925917794908721464</id><published>2008-07-09T23:05:00.002+01:00</published><updated>2008-07-09T23:11:12.281+01:00</updated><title type='text'>Night off (Jen &amp; Dave)</title><content type='html'>Tonight we've done sod all and loved it!! We can completely relate to Damo's comment about just wanting to get on with it ... training is getting extremely boring - especially when it is overcast and wet!!!! Last night we did a 45 miler but only because Jen has no memory of routes - if she could remember how long the route was she would never had agreed to such a ride of an evening!! Went for tea with Laura and Jon afterwards and had a lovely take-away ruby-murray - great training food!!&lt;br /&gt;Discussed various things with Laura and Jon in anticipation of our group meeting on Monday night.... we're all really excited!!&lt;br /&gt;Laura has had to have the day off next Friday when we leave for Scotland as she thinks she will be so excited she may get on the nerves of those she works with!! Jon is also off work that day so the sooner we get the van the better!! JOG here we come!! Soooooo looking forward to it - but Jen is also v nervous!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-3925917794908721464?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/3925917794908721464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=3925917794908721464&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3925917794908721464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/3925917794908721464'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/night-off-jen-dave.html' title='Night off (Jen &amp; Dave)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5311408195021434478</id><published>2008-07-07T21:08:00.004+01:00</published><updated>2008-07-08T22:24:23.823+01:00</updated><title type='text'>Training 1.5 weeks to go (Damo)</title><content type='html'>Managed to get out and do 29 miles tonight my average was down but given this was my first proper outing in a week I was fairly pleased. Still a tough training ride as the physical side was hard due to having got up twice in the night with Issy and got up at 5:45 for work. The mental side is just tough as I just want to get on with it now. The 29 miles I did tonight was mainly tackling as many hills as I could and as 19 miles and just after doing 2 climbs I came to a big climg and could have turned left down the hill or right to go up the hill....and yes the competitive spirit got the best of me and I turned right which I am really pleased about as it added another 10 mile to the route and I did it. The legs are feeling it tonight but I think that is because I havent really rode in a week and so hopefully a few more days riding and I will be back to where I was a couple of weeks ago. Short update tonight and sorry its not that cheerful but looking back hopefully it will show the ups and downs of a memory for preparing for such a challenge. Off to finish the detail for the route cards so toodle pip. Damo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5311408195021434478?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5311408195021434478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5311408195021434478&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5311408195021434478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5311408195021434478'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/training-15-weeks-to-go-damo.html' title='Training 1.5 weeks to go (Damo)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5355392390743639837</id><published>2008-07-07T21:08:00.002+01:00</published><updated>2008-07-07T21:19:46.951+01:00</updated><title type='text'>Colds are Not Good (Damo)</title><content type='html'>With 2 weeks to go my training has faltered to a mere a 22 miles on Sunday which was all I have ridden all week since the 55 miles the previous Sunday. This is due to the Great British weather and the requirement that we must all suffer colds in the what should be the summer. I thought I won't cycle and just rest for the week, which I did and ended up going out in the rain on sunday firstly to just get out and secondly to test my rain gear for the ride. Now on the positive side the rain gear I have bought worked ...hoorah and I am on the mend...hoorah...so hopefully I can get a few miles in this week and at the weekend and then slow it down again in the final week. I can't believe it is so close now and speaking to the rest of the gang we are now all ready to just get on with the riding. We have all been training, planning and raising sponsorshop for this for 6 months so to know its just round the corner is great. I bought the final bits and bobs for the ride this weekend and apart from a few deliveries I am now ready, with big bag to pack. Now I am getting closer I am now realising how much I am going to miss the Isabelle (3) and Livvie (1) ...oh and the wife of course!!!! ..parting from them when we leave is going to be tough, whats getting me through this is that we are 1.5 weeks away from the ride with about £9k in sponsorship already...that is fantastic. Also I have been following a couple of blogs (their links are on this page) and they are very good diaries and very motivational. If the guys read this bolg, well done and thanks for the motivation. Got to go now to try and figure out how I blog using my mobile so I can continue to do this on the ride. ta ra for now. p.s. just found the slideshow feature and figured it out please see the pre-ride photos of us all taken by our very own professional and freelance (avaiable to hire) photographer (Brother-in-Law) Mr James Stead.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5355392390743639837?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5355392390743639837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5355392390743639837&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5355392390743639837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5355392390743639837'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/colds-are-not-good-damo.html' title='Colds are Not Good (Damo)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-1759587280060623577</id><published>2008-07-02T20:32:00.002+01:00</published><updated>2008-07-02T20:43:11.384+01:00</updated><title type='text'>lazy boggers</title><content type='html'>well, after a fairly good start to the week and then we let it go!!&lt;br /&gt;We planned on a 63 miler tonight, but both got home knackered.&lt;br /&gt;&lt;br /&gt;So we went to the pub.&lt;br /&gt;&lt;br /&gt;But I'm a firm believer of taking note of what your body is saying to me and at present it's "don't be so bloody daft, your legs hurt, so just resign yourself to eating chotlit infront of a warm fire with your slippers on". So I am for a night.&lt;br /&gt;&lt;br /&gt;Tommorow is another day (to eat more chotlit) - or not!!&lt;br /&gt;&lt;br /&gt;Its the "work" bit of the day that keeps getting in the way - if I was a professional Ii wouln't mind - i'm tired all the time and I don't know how Damo is doing the "lack of sleep" and training??&lt;br /&gt;&lt;br /&gt;So I just want 18th July to get here ASAP, so we can start the whole thing off - still not convinced about the van though - until i get the keys in my hand!!&lt;br /&gt;&lt;br /&gt;Dave G&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-1759587280060623577?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/1759587280060623577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=1759587280060623577&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/1759587280060623577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/1759587280060623577'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/lazy-boggers.html' title='lazy boggers'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5203751349519171272</id><published>2008-07-01T21:51:00.002+01:00</published><updated>2008-07-01T22:07:33.703+01:00</updated><title type='text'>Training Training Training (PB!!) - Jen &amp; Dave</title><content type='html'>Just when we couldn't stop complaining about how bored we were with training, we've just been out with what felt like someone else's legs and lungs!! And we mean that in a good way!! It was the hottest day of the year so far, and it was all we could do to drag our lazy arses off the garden chairs. But eventually we got out and did our 40 miler (also did a 10 miler this morning so feeling v smug already!!) and did a PB!!&lt;br /&gt;&lt;br /&gt;The training is getting a little bit boring though and I think we're all just keen to get started now... it feels as though we're going out because we HAVE to and not because we want to.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5203751349519171272?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5203751349519171272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5203751349519171272&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5203751349519171272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5203751349519171272'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/07/training-training-training-pb-jen-dave.html' title='Training Training Training (PB!!) - Jen &amp; Dave'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-6984885660840670205</id><published>2008-06-28T08:26:00.006+01:00</published><updated>2008-06-29T08:29:38.019+01:00</updated><title type='text'>Pub Fund Raising NIght (Damo)</title><content type='html'>Well it happened and we raised a bucket load of money....the Pub fund raising was not only a huge success in raising money it also was a huge success in terms of managing to give a me a stonking headache this morning :).&lt;br /&gt;&lt;br /&gt;What a great night we had, there was singing courtesy of the pubs local 'international' entertainer Anton...and he was great...supported by the legendary 'Bob on Geetar'. We had a raffle whereby it was more like a 'hook a duck' as there were more prizes than people ..."everyones a winner" this went down great and I am sure Bob the Butcher will love his bat and ball set and his botanics lotions!!..we had an auction where Jaimie and Dave managed to buy back our stuff...have you not spent enough money on the trip...mind you it was all alcohol they bought....not sure they will want it this morning mind you.... not if their head is banging like mine. We had an impromptu game of Cards Bingo whereby Anton duped everybody into buying into the game on the basis they could win half the money and the other half goes to our charity only to be told ...well bullied really into donating all the proceeds to us when he had got the money off everyone....well done Anton a great tactic. I finally left at about 12:30 this morning leaving them to carry on with the old amber nectar.&lt;br /&gt;&lt;br /&gt;It was a hugely successful night probably raising in the region of £400-£500.&lt;br /&gt;&lt;br /&gt;Not that many of any of those in the pub will read this blog but I will take the opportunity anyway to thank the landlords of the The Plough for allowing us to hold the event in their pub, a big thank you to Anton and Bob for providing excellent entertainment throughout the whole night and it was still going when I left. Finally a huge thank you to all the very generous people of Norwell for making the night so successful. Well done and thank you to all...I am now off to see how I do 50 miles with an headache and 4 hours sleep...this is going to be interesting!!!. Damo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-6984885660840670205?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/6984885660840670205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=6984885660840670205&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/6984885660840670205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/6984885660840670205'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/06/pub-fund-raising-night-damo.html' title='Pub Fund Raising NIght (Damo)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-685414235363847840</id><published>2008-06-25T23:29:00.002+01:00</published><updated>2008-06-25T23:36:16.445+01:00</updated><title type='text'>Dave and Jen's progress</title><content type='html'>Well Dave and I have no kids to share our time with, and we're still not doing so well. We managed 34 on Monday and 40 on Tuesday, but we've been to a retirement do tonight, and will be seeing respective relatives in hospital tomorrow night. So we'll be cycling to Nottingham and back on Friday - 50 miles.&lt;br /&gt;Friday night sees our fund raising night down the pub, then up early (ish) to do a 50 on Saturday before going to another fund raising do on Saturday afternoon - breast cancer this time!&lt;br /&gt;Sunday we'll hopefully be doing another long ish ride in the morning before going to see the Sugababes at night ..... hardly the routine of finely tuned training machines - bike, beer, bike, beer!&lt;br /&gt;Of course al training could go by the by if there's the odd drop of rain or wind stronger than a few mph!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-685414235363847840?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/685414235363847840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=685414235363847840&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/685414235363847840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/685414235363847840'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/06/dave-and-jens-progress.html' title='Dave and Jen&apos;s progress'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-4715529093733160902</id><published>2008-06-23T22:48:00.006+01:00</published><updated>2008-06-25T20:08:19.983+01:00</updated><title type='text'>Training This Week - Oh Hum!!! (Damo)</title><content type='html'>Training this week is not going too well due to work and family commitments...did manage to get out on Monday night and do 41 miles in the lovely sunshine...really enjoyed it and found some new roads which always makes the ride on your own that little bit better. My next time geting out this week will be Thursday evening and I will try again around the 40-50 mile circuit. Mudguards and other kit arrived this week inluding the energy powders etc so things are staring to come together. I still need to buy quite a few bits and bobs such as a tent light and more bib shorts but I am not far off and once I'm there I can pack it and relax....well relax and train hard!!!. Only a short one today as I have got to go as the children are wanting me. bye bye.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-4715529093733160902?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/4715529093733160902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=4715529093733160902&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4715529093733160902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4715529093733160902'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/06/training-this-week-oh-hum-damo.html' title='Training This Week - Oh Hum!!! (Damo)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5228422707218628110</id><published>2008-06-15T07:52:00.003+01:00</published><updated>2008-06-15T08:04:07.168+01:00</updated><title type='text'>Daddys Day and 5 Weeks to Go (Damo's B-log)</title><content type='html'>Its Daddy's day today and I have been up in the night with the youngest, woke up early by the eldest and given two beautiful smiles and a present this morning...all that and the sun is shining..what else do you need?&lt;br /&gt;&lt;br /&gt;Rode to work and back on Friday which was 60 miles and then rode another 21 miles on saturday morning..was going to do longer but I forgot my pump and was thinking about going to the shops to buy some gear for the ride...which for the record ....5 weeks today we will be at the start, having our photo taken and getting ready to ride the first days ride of 88 miles...its all very exciting and becoming very real now.&lt;br /&gt;&lt;br /&gt;I will of course be spending Daddy's day with the kids..but I am hoping to get out on the bike today if only for 15 mile to keep the momentum of cycling daily (or as often as possible) up. I will also be writing my packing list and ensuring I have everything I need or know what is left to buy.&lt;br /&gt;&lt;br /&gt;It did rain for most of my ride back from work on Friday and I did realise that I am not really that well geared up for when it rains...so I have added some very good quality rain gear and some mudguards (regardless of how they may look on my trek madone) as I don't fancy a wet spongy behind each day. If anybody has any recommendations for really good quality wet weather gear then please let me know.&lt;br /&gt;&lt;br /&gt;As mentioned earlier I went to the camping shop yesterday and spent some hard earned cash on a sleeping bag, mat, stove etc which all helped with the excitment that this is now going to happen soon and we really are doing it.&lt;br /&gt;&lt;br /&gt;I have 4 weeks now of hard training with the last week being a bit of a rest week....so the countdown begins.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5228422707218628110?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5228422707218628110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5228422707218628110&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5228422707218628110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5228422707218628110'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/06/daddys-day-and-5-weeks-to-go-damos-b.html' title='Daddys Day and 5 Weeks to Go (Damo&apos;s B-log)'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-4728850349077781470</id><published>2008-06-05T20:50:00.000+01:00</published><updated>2008-06-05T20:53:38.571+01:00</updated><title type='text'></title><content type='html'>Dave and I have just done a whole 10 miles!!! Well there was a pub involved as well.... so training going well then!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-4728850349077781470?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/4728850349077781470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=4728850349077781470&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4728850349077781470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4728850349077781470'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/06/dave-and-i-have-just-done-whole-10.html' title=''/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-5872484229168751351</id><published>2008-06-01T10:21:00.009+01:00</published><updated>2008-06-01T10:40:17.351+01:00</updated><title type='text'>Photos - This is Us</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_G2H9b6S-plU/SEJuIjPMchI/AAAAAAAAADU/kqF6P_O1PbA/s1600-h/group-2_195.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5206845212370694674" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_G2H9b6S-plU/SEJuIjPMchI/AAAAAAAAADU/kqF6P_O1PbA/s320/group-2_195.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_G2H9b6S-plU/SEJrGNDXcdI/AAAAAAAAAC8/eontzaErX0w/s1600-h/group-2_195.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_G2H9b6S-plU/SEJrGNDXcdI/AAAAAAAAAC8/eontzaErX0w/s1600-h/group-2_195.jpg"&gt;&lt;/a&gt;&lt;/p&gt;&lt;div&gt;This is us....left to right . Steve "Cock Leg" (its the way he rides) Ball, Damo "I'm really not competitive...honest" Kirk, Jen "Running Man" Gathercole and Dave "I like to wear dresses" Gathercole. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-5872484229168751351?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/5872484229168751351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=5872484229168751351&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5872484229168751351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/5872484229168751351'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/06/photos-this-is-us.html' title='Photos - This is Us'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_G2H9b6S-plU/SEJuIjPMchI/AAAAAAAAADU/kqF6P_O1PbA/s72-c/group-2_195.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8275563018431004310.post-4782782505058009943</id><published>2008-04-29T00:40:00.003+01:00</published><updated>2008-06-01T10:21:02.358+01:00</updated><title type='text'>Who are we?</title><content type='html'>We are the smiley milers and this is our very first blog. You should hopefully get contributions at various intervals from myself (Damian), Jen, Dave, Steve, Laura and John. We will be sharing the route with you on the right menu, telling you a bit about ourselves, giving useful links, updating you on our training plan and most of all updating you during our ride. First things first, we are riding circa 1000 miles for cancer research with the aim of also raising £10,000. Please visit our fund raising page via the link on the right. Please don't be shy to contribute either :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8275563018431004310-4782782505058009943?l=smileymilers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smileymilers.blogspot.com/feeds/4782782505058009943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8275563018431004310&amp;postID=4782782505058009943&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4782782505058009943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8275563018431004310/posts/default/4782782505058009943'/><link rel='alternate' type='text/html' href='http://smileymilers.blogspot.com/2008/04/who-are-we.html' title='Who are we?'/><author><name>The Smiley Milers</name><uri>http://www.blogger.com/profile/15007405497148731863</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry></feed>
